The thyme, originally from the Mediterranean basin, is a very present flavor in French cuisine. Its benefits are numerous, among which there are antioxidant properties, but it is also a source of iron, vitamin K and C.
Look for strands of fresh thyme, with green and dry leaves, without signs of mold or wilting. The leaves must be firm and well attached to the stems. The smell must be strong and aromatic.
What are the benefits of thyme strands ?
Thyme is a source of vitamin C and copper, which are both important for the health of the immune system. It is also rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases such as cancer and cardiovascular disease. Thyme can also help relieve cough and symptoms of bronchitis.
How to keep the thyme strands ?
Thym strands can be kept fresh or dried. To keep the fresh strands, you can place them in a glass of water as you would with flowers, then cover them with a plastic bag. You can also wrap the thyme strands in a damp paper towel and place them in a plastic bag. Keep everything in the refrigerator and replace the water and the damp paper towel every two days. To keep the dried thyme strands, place them in an airtight jar, in a cool and dry place, out of direct sunlight.
What are the varieties of thyme strands ?
Common thyme, lemon thyme, Provence thyme, thyme serpolet, savory leaves, etc.
How to cook thyme strands ?
Use strands of thyme to flavor roasted or grilled chicken. Use strands of thyme to flavor grilled vegetables, such as zucchini, peppers and mushrooms. Add thyme to a soup to give it a slightly peppery and herbaceous flavor.
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